Day 162 – Another Day Another Run

Day 162 – Another Day Another Run

Today I went to work from 7AM to 4:30 PM. When I got home I drove to a running trail and ran a mile in 7 minutes 5 seconds. Then I ran back a slightly different way in 9 minutes and 20 seconds, My left calf is a little tight from running, or maybe from working, who...
Day 161 – Tired from Yesterday

Day 161 – Tired from Yesterday

Today it was clear that I was tired from getting four hours of sleep yesterday and then napping for nearly three hours later in the day. With that in mind, work was great. I didn’t need to call anyone to help me out and I even handled an emergency all by myself:...